• Women over 40 need special supplements.  Men do too, but they think they don't.

• Preserve your eye sight with Vitamins C.  The RDA says 75 mg, but the Nutrition and Vision Project, from scientists at Harvard and Tufts universities found that women younger that 60 need at least 352 mg of Vitamin C daily.  And remember that any vitamin or mineral that is in capsule or tablet or powder is only absorbed by the body at about 7 to 10%.  So in effect you think you are doing your health a service and almost 90% is going down the drain.

• All vitamins and minerals should be in liquid form.  That is why I use Zrii.  It is not only liquid but it tastes delicious.

• If you barbecue meat, don't char the meat.  The National Cancer Institute studies found that ingesting heterocyclic amines (HCAs) which form in the blackened crust when meat is cooked at very high temperatures, ups you risk of developing colorectal, pancreatic, and breast cancers.

• Another concern is the toxicity of charcoal-briquette lighting fluids, so consider switching to a gas or electric grill.

• Encasing it in aluminum foil raises you chance of getting Alzheimer's.  Aluminum is one of the contributing factors.  So look at your underarm deodorants.  Get on without aluminum, which is what most of them have.

• According to a study conducted at Michigan State University in 19998, adding 1 part chopped tart cherries to 9 parts of hamburg reduced the HCAs bay almost 78%.  Due probably because cherries contain antioxidants that hinder HCA formation.  They say it make them more tasty.