Alternative Medicine Expert - Charles Silverman N.D.
Charles Silverman N.D., a Naturalist and Herbalist since 1979, is the author of the Home Made Medicine e-book and the HomeMadeMedicine.com Web site.
Charles lives in Miami, FL and has dedicated a major part of his life to teach people how to prepare their own natural remedies and natural products to treat virtually any disease.
He has traveled around the world from Canada, Germany, France, and India to the mountains of Peru and Argentina (South America) researching and studying the different domestic species of herbs and plants.
Many of the studies and researches done lately focused on the nutrients known as antioxidants.
Scientists are beginning to understand the preventing qualities of antioxidants but the average person does not yet understand what antioxidants do or what they are. But you will have the knowledge after reading this newsletter.
Understanding the function of antioxidants is not hard and taking advantage of their properties is quite simple. Diseases like Cancer and arteriosclerosis, are unable to advance and spread throughthe body, thanks to the actions of antioxidants like Vitamin C, A, E Beta-carotene and others. By blocking and neutralizing the destructive power of too much free radicals. These antioxidants allow us to prevent major diseases, a clear example of this is the remarkable reduction of breast cancer in women that consume raw and cocked spinach and carrots.
Why are they called antioxidant?
Latest researches have shown scientists that oxygen, the gas we depend on to live, creates some very harmful by-products that destroy the very life it helps sustain. There are several vitamins that reverse or slow the oxidation cause by oxygen, that is the reason they call them antioxidants.
Oxidation, the reaction of oxygen with other chemicals, is the process that causes metals to rust, wood to burn, and a sliced apple to turn brown. As a matter of fact, if you coat a sliced apple withan antioxidant such as vitamin C, the apple will take a lot longer to change color.
It is best to remember that vitamin and mineral supplements should never be used as substitutes for a healthy, well balanced diet! It is also important to note that we can "over- supplement" our bodies, taking much more than the recommended daily value of certain vitamins and minerals.
Vitamins A and E are fat soluble, meaning that excess amounts are stored in the liver and fatty tissues, instead of being quickly excreted, creating a risk of toxicity and disease. Your best bet is to eat a diet rich in fruits, veggies, and whole grains. Sweet potatoes, carrots, spinach, cantaloupe,and mangoes are great sources of antioxidants.
A healthy level of free radicals is needed by the body in order to get rid of bacteria. Free radicals are atoms or groups of atoms that have at least one unpaired electron, which makes them highly reactive. Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. In excess, however, they produce harmful oxidation that can damage cell membranes and cell contents.
It is known that people who eat adequate amounts of fruits and vegetables high in antioxidants have a lower incidence of cardiovascular disease, certain cancers, and cataracts. Fruits and vegetables are rich in antioxidants, but it is not known which dietary factors are responsible for the beneficial effects. Each plant contains hundreds of phytochemicals (plant chemicals) whose presence is dictated by hereditary factors. Only well-designed long-term research can determine whether any of these chemicals, taken in a pill, would be useful for preventing any disease.
Without a doubt antioxidants are a vital tool in our fight against diseases, we all agree that sometimes eating the right thing is difficult but when compared with pain and suffering that we can bring to ourselves by cancer, arthritis or arteriosclerosis, a bowl of salad and an orange seems like a very tasty choice.
Athlete's foot is a very common infection that affects mostly men and young people. Athlete's foot attacks the area between toes, soles of feet fingernails and toenails. This infection is cause by a fungus called tinea pedis it lives off the dead skin cells, and thrives in moist, warm places, such as gyms, locker rooms, showers and swimming pools, Athlete's foot is also very contagious and is transmitted by coming in contact with wet floors, or by touching infected shoes or socks.
If repeated fungal infections are developed, it might be a sign of fungus in the groin area in these cases the problem should be treated simultaneously. Symptoms are: burning sensation between toes, itching, redness, scaling, blistering.
Recommended Home Remedies for Athlete's foot
Add 40 drops of tea tree oil to a small amount of water and soak your feet in it for 10 minutes after dry feet with a towel and a hair dryer to ensure that there is no moister is present this is important because the fungus my flourish under a toe nail that has not been completely dried. Place a few drops of oil on the area.
Use olive leafs as an anti bacterial for infections. Olive Leaf Extract comes from the olive tree which manufactures its own potent antibiotic substances to fend off disease causing bacteria, fungus and parasites. Olive Leaf Extract is an excellent antiviral agent. Olive Leaf Extract may be useful for herpes, flu, bacteria, malaria, fungal and yeast infections, inflammation, high blood pressure, diabetes, chronic fatigue and colds
Take fresh garlic slices and put it in your shoes, wear it all day. This is the best way of curing athlete's foot even better then all over the counter anti fungal drugs.
Drink pau d'arco tea and soak your feet in a more concentrated form about 10 tea bags.
Do not wear socks twice, and make sure to keep your feet dry.
Spray your feet with anderarm anti-perspirant, this will insure that the affected area stays dry. Usually this alone may kill Athlete's foot since the fungus lives in moist places.
Disolve 6 aspirins in 1/2 a cup of rubbing alcohol, shake well and apply on clean, dry feet. Repeat three times a day for three days or until athlete's foot is gone.
Preparing Home Remedies for Dark Circles under the Eyes
Start making your own products and home remedies for dark circles under the eyes, and see the difference it can make in you life. The e-book will be here, in your computer ready to give you step by step instructions on how make your preparations. Donít forget to pay extra attention to the areas in the book marked as TIPs, they are a fountain of secrets, tips, statistics and amazing information.
The remedies listed below are the ones most people know about, some of them are very useful if you have dark circles under the eyes.
Home Remedies for Dark circles under the eyes:
Drink at least ten glasses of water everyday.
Dark circles may be hereditary for some people or simply a part of the aging process, but most people would agree that they are a struggle to conceal. When the fat pad beneath the eye begins to thin with age, it can create a sunken look to the under eye area. Studies have shown that sluggishness of blood flow underneath the eyes may also contribute to dark circles. Vitamin K has been found to diminish the appearance of these dark circles. A recent study published in Cosmetic and Toiletries, included two groups, one that applied an under eye cream containing sunscreen and another that applied an under eye cream containing a combination of vitamin K and retinol. An examination of the under eye color at the beginning of the study and at the end found a significant lightening in the group using the vitamin K and retinol combination.
Eight hours of sleep is a must for all of us, especially for people having dark circles under their eyes.
Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.
Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.
Apply lemon juice on the black circles 2 times a day.
Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
Apply crushed mint around the eye.
Apply almond oil under eyes.
Reduce your intake of vitamin A. Over dose of medications such as Retin A produces "excessive" vascularization.
Niacinamide, a derivative of the vitamin Niacin, has been shown to be an effective skin lightening agent, especially for skin conditions where hyperpigmention may occur on the face or other visible parts of the body. Patients with hyperpigmentation applied a moisturizer containing five percent niacinamide. After four weeks, the hyperpigmentation and skin color were analyzed by computer and most patients experienced decreased hyperpigmentation and increased skin lightness. Topical niacinamide has also been shown to have anti-inflammatory properties, which makes it a potential treatment for puffy eyes and dark circles.
Almond helps to remove dark circles and is an excellent "skin food". Remove the cream applied around the eye after 10 min. No cream should be left on the skin around the eyes for long periods.
These remedies you see here are just the tip of the iceberg, there are many more remedies that I have tried and tested for many conditions that I have found cause Dark circles.
Discover the complete truth and cure your dark circles forever. Get all the answers for every question about dark circle under the eyes.
Dark Circles are caused by many underlying health conditions which must be treated or else your dark circles will only get worse as time goes by.
I found so many causes and solutions that I felt obligated to put them all in book.